Back Pain

At any one time more than a million people suffer from back pain and upper body muscle complaints. You have a staggering 80% chance of developing back pain at some point in your life.

However, the good news is that most back pain is preventable.

So what does lifestyle-pa offer to help you remove your back pain?

It is important to recognise that the body works as a complete unit, not as individual sections. Back pain is a multi-faceted problem.

Back pain can be caused by:
• Poor posture
• Muscle imbalances
• Muscle recruitment issues
• Emotions
• Insufficient sleep
• Digestive complaints
• Compensation from others areas of the body
• Structural disruptions

Lifestyle-pa will carry out a thorough assessment and create a bespoke plan to help you become pain free.

Testimonial

I had been struggling with lower back pain for several years on and off. Having been to chiropractors and physiotherapists who got me pain free but only for short periods of time, I decided I need to try something else. A friend told me about Kate and after several sessions with her I began to feel the difference. My assessment showed I was wheat and lactose intolerant and each time I ate these foods my tummy and lower back muscles would switch off, causing me more back pain. After 2 months I have never felt so well, I’m 90% pain free and have more energy than I have had in years.
R.S