Our Services

Lifestyle-pa offers bespoke programmes from 1.5 hour talks to 3 day workshops bringing in all aspects of health and wellbeing. Programmes can be made up from any of the following topics that suit your company:

1. The Truth About Food- Education on the simple truth about food, what’s in it and the impact on the body

2. Why we don’t change the foods we choose - Using Neuro Linguistic Programming (NLP) and education on how to understand and change habits and beliefs that are no longer creating the desired outcomes.

3. Your Life - A proactive not reactive intervention that address how we have got to where we are today and the importance of taking responsibility for our actions, their consequences and managing stress. Provide techniques and solutions that can be used both in work and personal life.

4. Movement Not Exercise - The session focuses on the importance of movement, what it does for us and why it does not have to be painful or gym based.

5. Understanding You - Understanding you allows your employee to know how to manage their time and health. The session enables employees to deal more effectively with avoidable and unavoidable stress, increasing their efficiency and wellbeing at work.

6. Posture and Pain - The vast majority of back pain and musculo skeletal absenteeism can be prevented with correct education of how to keep the body healthy and well through correct movement, re-alignment and knowledge.

The basic rule of nutrition is ‘you get out what you put in’; make the same investment in your employees.

For further information and a FREE consultation email info@lifestyle-pa.com or contact us on  0844 448 8484 .