http://lifecoachbirmingham.co.uk Kate Walker is a Birmingham Based Life Coach and Personal Trainer Fri, 13 Nov 2009 08:42:47 +0000 http://backend.userland.com/rss092 en Is it a coincidence that we have similar traits to the very earth we walk on? Is it coincidence that there is a reflective trend in the incidence of human ill health and the degradation and damage of our planet? It is all too easy to get caught up in the ... http://lifecoachbirmingham.co.uk/blog/humans-a-reflection-of-mother-nature/ First impressions are powerful thoughts that cause us to judge people in an instant. What do we base these judgments on and how do we know if they are the truth/reality? If you met a slim gentleman (A) and a gentleman that was stout (B) what would your first impressions of their ... http://lifecoachbirmingham.co.uk/blog/stout-but-fit-just-like-pooh-bear/ I truly believe everyday is a school day and we should learn something new at every opportunity. This should be made up of some factual, some fun and some life lessons. Here is what I have learnt today and I believe it is truly spectacular. I will leave it to ... http://lifecoachbirmingham.co.uk/blog/fridge-nutrition/ Why do we bother working all the hours we do, what is the point of it all? What is the point in making money when there is little to no time to spend it? It is all too easy to lose sight of why we work so hard and spend ... http://lifecoachbirmingham.co.uk/blog/why-bother/ Why have we become so obsessed with numbers and what they mean in the weight loss/body shape world? I don’t believe there is a single woman who has not been upset because a certain size top, pair of jeans/trousers or skirt, did not fit her in a particular shop. And ... http://lifecoachbirmingham.co.uk/blog/does-a-size-12-define-us/ Not long ago my friends four year old daughter, Lilly, started to have bad nightmares. So much so she did not want to go to bed. Her fast thinking father, Dan, rushed out and brought Sully the dream catching monster from the film Monsters Inc, one of Lilly’s favourite films. ... http://lifecoachbirmingham.co.uk/blog/sully-the-dream-catcher/ Is it not time we started to realise the negative effect we are having on ourselves with the latest diet, exercise regime and you must be....expectations? What are some of these ‘societal expectations’? Be slim and fit into the BMI range (to be discussed in a later blog) Keep up with the latest ... http://lifecoachbirmingham.co.uk/blog/societal-expectations-are-killing-us/ It seems that in the world of health, fitness and wellbeing everything is black and white and we have lost sight of spectrums. At a time when there are more diet and exercise clubs and gimmicks than ever before, we have a growing obesity epidemic on our hands, talk about ... http://lifecoachbirmingham.co.uk/blog/spectrums-not-black-and-white/ The word health is used in so many different ways today but what actually is it and how do we achieve health if indeed that’s what we are aiming for. Is it slimness, is it how far you can run, is it how many hours you can function for and ... http://lifecoachbirmingham.co.uk/blog/what-is-health/ I am not sure about you but I have been told countless times by doctors, health care professionals and bosses to’ just go and do it’. Why do people think that if they say ‘you should just do it’ it’s going to solve the problem? Surly if we knew how ... http://lifecoachbirmingham.co.uk/blog/just-do-it-and-no-this-is-not-a-nike-promotion/