What Should We Eat?

If you had to pick which food would help you lose weight and give you the most nutrition which would you pick from each section?

1. a. Choc b. Carrot
2. a. Salad and meat b. Sandwich
3. a. Meat and two veg b. Chips and meat

How did you do? (Answers at the bottom)

If you know what you should be eating most of the time, what is it that’s stopping you? There are two factors that play an important role, why should I eat it and changing habits for life.

Answers – 1b, 2a, 3a.